Modern dance is a highly expressive style of dance that challenges the structured dance technique of classical ballet. The focus of the modern dance is an expression, rather than following a rigid set of postures or technical positions that ballet dancers are trained in. Different styles of modern include lyrical, jazz, and fusion.
Commercial dance emerged in the 1950s as a way for dancers to push against the strict constraints of traditional styles such as ballet and be free to experiment. Dancing to modern music, commercial dance incorporates moves from all genres including jazz, ballet, hip hop, breakdance, popping, krumping and street dance.
Ballet is an art form created by the movement of the human body. It is theatrical – performed on a stage to an audience utilizing costumes, scenic design, and lighting. It can tell a story or express a thought, concept, or emotion. Ballet dance can be magical, exciting, provoking, or disturbing.
Tango is characterized by a close hold, a low center of gravity and an emphasis on Contra Body movement. Movement is stealthy, almost cat-like and has an unmistakable staccato feel and major dramatic attitude. The Leader’s right arm is further around and lower on the Follower’s back than in the other Smooth dances.
Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman’s clubs as erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements.
Tap dance, a style of dance in which a dancer wearing shoes fitted with heel and toe taps sounds out audible beats by rhythmically striking the floor or any other hard surface.
Leave all your worries aside and come and join us at Aerialyogajavea! Whether you’re an advanced aerial yogi or just starting out, we have something to offer everyone. Have a look at our available classes to find the right fit for you.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide
Flexibility training involves low-intensity exercises that increase the total range of motion of a joint or group of joints. Flexibility and balance exercises — which work stability muscles — can decrease the chance for muscle imbalances, which can throw off your body movement and open the door to falls and injuries
ELENA VICTORIA GWYN JONES
- 8:30-9:30 Slow Hatha Yoga (Lizz)
- 10-11 Pole fitness Level 1,2
- 11:10- 12:10 Adult Dance
- 11:30-12:30 Pilates (Kinsa )
- 17-17:45 ballet grade 1/2
- 17:45-18:30 tap grade 2
- 18:30-19:15 advance modern
- 19-20 adult jazz class
- 19:15-20:15 Advance Commercial
- 16:45-17:30 Modern Grade 2
- 17:30-18:15 Beginners Commercial/Street
- 18:15-19 Modern Grade 3
- 19-19:45 Intermediate Commercial/Street
- 20:15 -21:30 Advance pole
- 9;30-10:30 Aerial Yoga
- 9:30-10:30 Pole Fitness Level 1,2,3
- 11:00-12:00 Slow Stretch
- 16:00-17:00 Advance Pointe
- 17:00-18:15 Intermediate Ballet
- 18:00-19:00 Intermediate Tap
- 19:00-20:00 Advance Commercial
- 17-18 Grade 3 Ballet
- 18-18:45 Grade 4 Tap
- 18:45 -19:45 Pole Fitness under 16s
- 19:40-20:40 Pole Fitness Level 2,3,4
- 9:30-10:30 Fly High
- 16:00-16:45 Baby Ballet/Tap/Modern
- 16:30-17:30 Introduction to Primary Ballet/Tap/Modern
- 17:30-19 Primary/ Grade 1 Ballet/tap/Modern
- 9:30-10 Pointe
- 10-11 Ballet grade 4
- 11:00-11:45 Modern Grade 5
- 11:45-12:30 Tap Grade 5
- 13:00-14:00 Contemporary
- 14:00-15:00 Flexibility
10:00-11:00 Pole Fitness Mix Level
10:00-11:00 Aerial Yoga